Medication shops are few on trekking routes. Therefore, it is best to carry first aid kit and read about the possible problems before hand. On the Everest Bsse Camp route at Pheriche and on the Annapurna Circuit route at Manang, there are clinics operated by the Himalayan Rescue Association that specializes in treating trekker's health problems. These clinics are open only during the main trekking seasons. While on treks, the following problems could occur: |
01 :- Upset stomach, ofte caused by change in diet or contaminated food and water is a common ailment. To avoid it, one should pay particular attention to hygiene and quality of food and drinks.
02 :- Cough, cold, sore throats, common in the dry mountain air can lead to chest infection. Sore throats can best be avoided by attemping not to breathe cold air directly through mouth. Smoking should also be avoided.
03 :- Joint muscle strains, foot problems and blisters are other hindrances for trekkers. Wearing good footwear will go a long way in avoiding these problems. For sprains and strains, apply cold water to reduce swelling and support the joint with crepe bandage.
04 :- Acute Mountain Sickness (AMS) is a fatal sickness caused by random altitude ascension. Therefore, climbers ascending 3,000 meters or above should acquire sound knowledge of proper acclimatization processes. Symptoms of AMS include headache, loss of appetite, swelling of limbs, dizziness, difficulty in sleeping, irregular breathing, nausea and unusual weariness. Maintaining good fluid intake helps combat altitude sickness and hurried descent or evacuation to lower altitude is the only best cure.
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